Peanut butter
Packaged product Snacks
Peanut butter contains 500 kcal per 100 g. A serving, 0.667 cup | about, 30 g (30 g) provides about 150 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 43,3 g | 87 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 187 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,1 g)
- Fiber3,3 gbelow the median for snacks (median 3,9 g)
- Sugars43,3 gin the top quarter of snacks (median 5 g)
- Fat20 gbelow the median for snacks (median 21,1 g)
- Saturated fat13,3 gin the top quarter of snacks (median 3,6 g)
- Sodium467 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 43,3 g | 43,3 g |
| Sodium | 467 mg | 467 mg |
Product details
- Barcode
- 0022224500418
- Label serving
- 0.667 CUP | ABOUT (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Confectionery coating (sugar, palm kernel oil, cocoa powder, whole milk powder, nonfat dry milk, soy lecithin, salt), kettle corn (sugar, popcorn, corn syrup, sunflower oil, soy lecithin, salt, baking soda), peanut butter cups (milk chocolate (sugar, cocoa butter, chocolate, milk, soy lecithin, vanilla), peanuts, sugar, palm kernel oil, lactose, cornstarch (processing aid), salt, soy lecithin), coated pretzel (confectionery coating (sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanut oil, salt, soy lecithin), pretzel (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, salt, yeast)), pretzel (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, salt, yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltSolsikkeolieJordnødderGærKakaosmørMælkHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 500 kcal. Serving, 0.667 cup | about, 30 g (30 g): about 150 kcal.
How much protein is in Peanut butter?
Peanut butter contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.667 cup | about, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Peanut butter?
Peanut butter has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 43,3 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 20 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1945605. License: CC0 1.0 (U.S. public domain). Source record dated 7. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0022224500418. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.