PB & J Protein Yogurt Cup
Packaged product Mælk og æg freshprep
PB & J Protein Yogurt Cup contains 219 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 590 kcal.
Roughly 50 % of its calories come from fat, with 28 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,037 g | |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 7,4 g | |
| Protein L | 15,6 g | 31 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 296 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 22 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for mælk og æg (median 8 g)
- Fiber1,5 gabove the median for mælk og æg (median 0,6 g)
- Sugars7,4 gabove the median for mælk og æg (median 3,9 g)
- Fat12,2 gabove the median for mælk og æg (median 10 g)
- Saturated fat3 gbelow the median for mælk og æg (median 4,2 g)
- Sodium126 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshprep
- Barcode
- 0990485803381
- Label serving
- 1 portion (270 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Free Range Egg & Bacon Aldi | 219 | 12,5 g | 22,9 g | 8 g |
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| Premium Chicken And Avocado With Creamy Mayo The Handmade Food Co | 219 | 10,2 g | 23,8 g | 9,3 g |
| Cheese empanadas Trader Joe's | 218 | 5,7 g | 26,4 g | 9,2 g |
| Butter Chicken Kati Street Wrap Deep Indian Kitchen | 218 | 12,7 g | 24,6 g | 8,5 g |
| Butter Chicken Artisan Wrap Saffron Road | 218 | 9,2 g | 26,1 g | 9,2 g |
| The Chicken and the Egg Waitrose | 219 | 10,5 g | 24,7 g | 8,3 g |
| Cathedral City Mac & Cheese Cathedral City | 219 | 10,4 g | 17,9 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB & J Protein Yogurt Cup?
100 g of PB & J Protein Yogurt Cup has 219 kcal. Serving, 1 portion, 270 g (270 g): about 590 kcal.
Is PB & J Protein Yogurt Cup high in protein?
PB & J Protein Yogurt Cup contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 42 g in serving, 1 portion, 270 g (270 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in PB & J Protein Yogurt Cup?
PB & J Protein Yogurt Cup has 12,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB & J Protein Yogurt Cup?
PB & J Protein Yogurt Cup contains 12,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in PB & J Protein Yogurt Cup?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485803381. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.