Parmesan Shaved Cheese, Parmesan
Packaged product Mælk og æg PRIVATE SELECTION
Parmesan Shaved Cheese, Parmesan contains 321 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 90 kcal.
Roughly 57 % of its calories come from fat, with 38 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 69 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 893 mg | 69 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 4 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of mælk og æg (median 21,4 g)
- Fat21,4 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat14,3 gbelow the median for mælk og æg (median 17,9 g)
- Sodium929 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 714 IU |
|---|
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110589255
- Label serving
- 1 ONZ
- Category
- Ost
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Shaved Cheese, Parmesan?
100 g of Parmesan Shaved Cheese, Parmesan has 321 kcal. 1 ONZ (28 g): about 90 kcal.
Is Parmesan Shaved Cheese, Parmesan high in protein?
Parmesan Shaved Cheese, Parmesan contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 1 ONZ (28 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Parmesan Shaved Cheese, Parmesan?
Parmesan Shaved Cheese, Parmesan has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Shaved Cheese, Parmesan?
Parmesan Shaved Cheese, Parmesan contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Parmesan Shaved Cheese, Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Shaved Cheese, Parmesan?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868788. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2021. Imported 6. november 2026.
Last updated: . Source description: "PARMESAN SHAVED CHEESE, PARMESAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.