Parmesan Grated Cheese
Packaged product Mælk og æg GIANT EAGLE
Parmesan Grated Cheese contains 400 kcal per 100 g. A typical serving of 2 tsp (5 g) provides about 20 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 80 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80 % |
| Calcium L | 1.040 mg | 80 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of mælk og æg (median 21,4 g)
- Fat30 gabove the median for mælk og æg (median 28,6 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium1.800 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003433786
- Label serving
- 2 tsp
- Category
- Ost
Ingredients
PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), SALT, POTASSIUM SORBATE (A PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Parmesan Cheese KOWALSKI'S MARKETS | 400 | 40 g | 0 g | 30 g |
| Shaved Parmesan Cheese, Shaved Parmesan PRICE CHOPPER | 400 | 40 g | 0 g | 20 g |
| Parmesan 100% Grated Cheese, Parmesan KRAFT | 400 | 40 g | 0 g | 30 g |
| Sargento, Mild Cheddar Cubes Snacks SARGENTO | 400 | 23,3 g | 3,3 g | 30 g |
| Parmesan Cheese Grated, Parmesan HEINEN'S | 400 | 40 g | 0 g | 30 g |
| Artichoke Asiago Cheese Spread, Artichoke Asiago ASK FOODS | 400 | 13,3 g | n/a | 36,7 g |
| Grated Three Cheese Blend Parmesan, Romano And Asiago Cheeses, Three Cheese Blend DAIRY FRESH | 400 | n/a | 0 g | 30 g |
| Parmesan Grated Cheese, Parmesan MEIJER | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Grated Cheese?
100 g of Parmesan Grated Cheese has 400 kcal. 2 tsp (5 g): about 20 kcal.
Is Parmesan Grated Cheese high in protein?
Parmesan Grated Cheese contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 2 g in 2 tsp (5 g). About 37 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Parmesan Grated Cheese?
Parmesan Grated Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Grated Cheese?
Parmesan Grated Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan Grated Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Grated Cheese?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437821. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "PARMESAN GRATED CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.