Parmesan Garlic Bread, Parmesan
Packaged product Brød og bagværk HARRIS TEETER
Parmesan Garlic Bread, Parmesan contains 333 kcal per 100 g. A typical serving of 0.125 LOAF (57 g) provides about 190 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (316 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 544 mg | 24 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for brød og bagværk (median 7,7 g)
- Sugars3,5 gabove the median for brød og bagværk (median 3,3 g)
- Fat14 gabove the median for brød og bagværk (median 13,2 g)
- Saturated fat2,6 gbelow the median for brød og bagværk (median 3,9 g)
- Sodium544 mgabove the median for brød og bagværk (median 505 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 7 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203644050
- Label serving
- 0.125 LOAF
- Category
- frozen-bread-dough
Ingredients
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, FERMENTED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, SALT, POWDERED CELLULOSE [AS AN ANTICAKING AGENT], LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN), SALT, VEGETABLE MONOGLYCERIDE, WHEY, NATURAL FLAVOR, CITRIC ACID, DEHYDRATED PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Garlic Bread, Parmesan?
100 g of Parmesan Garlic Bread, Parmesan has 333 kcal. 0.125 LOAF (57 g): about 190 kcal.
How much protein is in Parmesan Garlic Bread, Parmesan?
Parmesan Garlic Bread, Parmesan contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 0.125 LOAF (57 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 7,7 g).
How many carbs are in Parmesan Garlic Bread, Parmesan?
Parmesan Garlic Bread, Parmesan has 45,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Parmesan Garlic Bread, Parmesan?
Parmesan Garlic Bread, Parmesan contains 14 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Parmesan Garlic Bread, Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Garlic Bread, Parmesan?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1970739. License: CC0 1.0 (U.S. public domain). Source record dated 3. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "PARMESAN GARLIC BREAD, PARMESAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.