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Parmesan Garlic Bread, Parmesan

Packaged product Bread and Baked Goods HARRIS TEETER

Parmesan Garlic Bread, Parmesan contains 333 kcal per 100 g. A typical serving of 0.125 LOAF (57 g) provides about 190 kcal.

Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (319 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
8.8 gprotein
45.6 gcarbohydrates
14 gfat
190kcal in 0.125 LOAF (57 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 14 g 18%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 544 mg 24%
Total carbohydrates L 45.6 g 17%
Dietary fiber L 1.8 g 6%
Total sugars L 3.5 g
Protein L 8.8 g 18%
Vitamin C L 0 mg0%
Calcium L 70 mg5%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 53%Fat: 37%333kcal / 100 g
  • Protein 10%
  • Carbohydrates 53%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin C0%

Nutritional insights

  • Protein8.8 gabove the median for bread and baked goods (median 7.6 g)
  • Fiber1.8 gbelow the median for bread and baked goods (median 1.9 g)
  • Sugars3.5 gabove the median for bread and baked goods (median 3.2 g)
  • Fat14 gabove the median for bread and baked goods (median 13.1 g)
  • Saturated fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
  • Sodium544 mgabove the median for bread and baked goods (median 509 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.5 g
Polyunsaturated fat L7 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
HARRIS TEETER
Barcode
07203644050
Label serving
0.125 LOAF
Category
Frozen bread dough

Ingredients

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, FERMENTED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, SALT, POWDERED CELLULOSE [AS AN ANTICAKING AGENT], LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN), SALT, VEGETABLE MONOGLYCERIDE, WHEY, NATURAL FLAVOR, CITRIC ACID, DEHYDRATED PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1970739. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2021. Imported November 6, 2026.

Last updated: . Source description: "PARMESAN GARLIC BREAD, PARMESAN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan Garlic Bread, Parmesan?

100 g of Parmesan Garlic Bread, Parmesan has 333 kcal. 0.125 LOAF (57 g): about 190 kcal.

How much protein is in Parmesan Garlic Bread, Parmesan?

Parmesan Garlic Bread, Parmesan contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 0.125 LOAF (57 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.6 g).

How many carbs are in Parmesan Garlic Bread, Parmesan?

Parmesan Garlic Bread, Parmesan has 45.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.

How much fat is in Parmesan Garlic Bread, Parmesan?

Parmesan Garlic Bread, Parmesan contains 14 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Parmesan Garlic Bread, Parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Garlic Bread, Parmesan?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 3, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.