Parmesan Chicken
Packaged product Fjerkræ fresh & simple
Parmesan Chicken contains 144 kcal per 100 g. A serving, 1 container, 340 g (340 g) provides about 490 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 12,4 g | 25 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Calcium L | 88,2 mg | 7 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 282 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 40 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,5 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,8 gabove the median for fjerkræ (median 0,87 g)
- Fat4,1 gbelow the median for fjerkræ (median 4,3 g)
- Saturated fat1,5 gabove the median for fjerkræ (median 1,2 g)
- Sodium309 mgabove the median for fjerkræ (median 283 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fresh & simple
- Barcode
- 0850061353276
- Quantity
- 12 oz
- Label serving
- 1 container (340 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taragon Chicken Stocked | 144 | 8,1 g | 5,7 g | 9,4 g |
| XL BBQ Bacon Cheddar Chicken Clean Eatz Kitchen | 144 | 13,5 g | 9,7 g | 5,3 g |
| Chicken Fajitas Style Jimmy Sévigny | 144 | 12,6 g | 11,5 g | 5,3 g |
| Chicken Shawarma Fettayleh Foods | 144 | 19,2 g | 2,6 g | 6,2 g |
| Thai Chicken Satay Prepkitchen | 144 | 11,6 g | 12,3 g | 5,2 g |
| Portuguese Peri Peri Chicken Simmer | 144 | 10,5 g | 17,5 g | 3,6 g |
| Chicken & Cashew Biryani Prep Kitchen | 144 | 11,2 g | 13,2 g | 4,8 g |
| Chicken Pad Thai Prepkitchen | 144 | 13,5 g | 7,9 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Chicken?
100 g of Parmesan Chicken has 144 kcal. Serving, 1 container, 340 g (340 g): about 490 kcal.
Is Parmesan Chicken high in protein?
Parmesan Chicken contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 42 g in serving, 1 container, 340 g (340 g). About 35 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Parmesan Chicken?
Parmesan Chicken has 14,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Chicken?
Parmesan Chicken contains 4,1 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Parmesan Chicken?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850061353276. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.