Parma ham
Packaged product Kød
Parma ham contains 250 kcal per 100 g. A serving, 2 slices, 24 g (24 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 166 kcal per 100 g across 1.849 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 1.830 mg | 80 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of kød (median 17,9 g)
- Fat16,7 gabove the median for kød (median 8,9 g)
- Saturated fat6,3 gabove the median for kød (median 3,3 g)
- Sodium1.830 mgin the top quarter of kød (median 980 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 1.830 mg | 1.833 mg |
Product details
- Barcode
- 20737061
- Label serving
- 2 SLICES (24 g)
- Category
- Tilberedt kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ring Bologna Berks | 250 | 12,5 g | 3,6 g | 19,6 g |
| Sliced Pepperoni Turkey Wegmans | 250 | 32,1 g | 3,6 g | 14,3 g |
| Isernio's, Breakfast Sausage Isernio Sausage Company Inc. | 250 | 23,2 g | 0 g | 17,9 g |
| Bologna Lay Meats | 250 | 10,7 g | 0 g | 23,2 g |
| Bbq Pork Rib Mom's | 250 | 11,4 g | 25,5 g | 10,9 g |
| Cotto Salami Dutch Brand | 250 | 14,3 g | 10,7 g | 16,1 g |
| Hickory smoked extra meaty baby back pork ribs Target Stores | 250 | 15 g | 15 g | 14,3 g |
| Chooped ham Bar-S | 250 | 9,4 g | 9,4 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma ham?
100 g of Parma ham has 250 kcal. Serving, 2 slices, 24 g (24 g): about 60 kcal.
Is Parma ham high in protein?
Parma ham contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 6 g in serving, 2 slices, 24 g (24 g). About 40 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,9 g).
How many carbs are in Parma ham?
Parma ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Parma ham?
Parma ham contains 16,7 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Parma ham?
100 g contains 1.830 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 741288. License: CC0 1.0 (U.S. public domain). Source record dated 24. august 2019. Imported 6. november 2026.
- Open Food Facts, record 20737061. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.