Mediterranean Style Oven-Baked Zaatar, Mediterranean Style
Packaged product Brød og bagværk PARM CRISPS
Mediterranean Style Oven-Baked Zaatar, Mediterranean Style contains 556 kcal per 100 g. A typical serving of 3 crisps (18 g) provides about 100 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
100 g provides 102 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38,9 g | 50 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37 % |
| Sodium L | 1.390 mg | 60 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 44,4 g | 89 % |
| Calcium L | 1.330 mg | 102 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,4 gin the top quarter of brød og bagværk (median 7,5 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,3 g)
- Fat38,9 gin the top quarter of brød og bagværk (median 14,2 g)
- Saturated fat25 gin the top quarter of brød og bagværk (median 1,8 g)
- Sodium1.390 mgin the top quarter of brød og bagværk (median 633 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 44,4 g | 44,4 g |
| Carbohydrates | 5,6 g | 5,6 g |
| Fat | 38,9 g | 38,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.389 mg | 1.390 mg |
Product details
- Brand
- PARM CRISPS
- Barcode
- 0840093501424
- Label serving
- 3 crisps
- Category
- Crackers & Biscotti
Ingredients
PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEASONING (SPICES, SESAME SEED, RICE FLOUR, SALT, NATURAL FLAVORS, OLIVE OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Harissa PARM CRISPS | 556 | 44,4 g | 5,6 g | 38,9 g |
| Four Cheese Aged Parmesan, Romano, Asiago And Provolone, Four Cheese PARM CRISPS | 556 | 44,4 g | 0 g | 38,9 g |
| Milk & Dark Combination With A Sweet & Crispy Cracker Candy, Milk & Dark MEIJI | 553 | 7,9 g | 55,3 g | 34,2 g |
| Cracker Sandwich With Hazelnut Spread, Hazelnut Spread GEFEN | 560 | 12 g | 56 g | n/a |
| Italian Oregon Crackers, Italian BETTY LOU'S | 560 | 16 g | 36 g | 40 g |
| Wafer Cones With Hazelnut Cream Dark Chocolate Chips And Puffed Rice Cono Snack, Hazelnut Cream MESSORI | 560 | 8 g | 60 g | 32 g |
| Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flax Seeds & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese PARM CRISPS | 552 | 44,8 g | 10,3 g | 41,4 g |
| Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese PARM CRISPS | 552 | 44,8 g | 10,3 g | 41,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Oven-Baked Zaatar, Mediterranean Style?
100 g of Mediterranean Style Oven-Baked Zaatar, Mediterranean Style has 556 kcal. 3 crisps (18 g): about 100 kcal.
Is Mediterranean Style Oven-Baked Zaatar, Mediterranean Style high in protein?
Mediterranean Style Oven-Baked Zaatar, Mediterranean Style contains 44,4 g of protein per 100 g (89 % of the 50 g Daily Value), or 8 g in 3 crisps (18 g). About 32 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,5 g).
How many carbs are in Mediterranean Style Oven-Baked Zaatar, Mediterranean Style?
Mediterranean Style Oven-Baked Zaatar, Mediterranean Style has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mediterranean Style Oven-Baked Zaatar, Mediterranean Style?
Mediterranean Style Oven-Baked Zaatar, Mediterranean Style contains 38,9 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Mediterranean Style Oven-Baked Zaatar, Mediterranean Style contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Oven-Baked Zaatar, Mediterranean Style?
100 g contains 1.390 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840093501424. License: ODbL 1.0 (Open Food Facts). Source record dated 4. december 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2368237. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2022. Imported 6. november 2026.
Last updated: . Source description: "MEDITERRANEAN STYLE OVEN-BAKED ZAATAR, MEDITERRANEAN STYLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.