Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original
Packaged product Snacks PARM CRISPS
Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 18 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
100 g provides 36 % of the Daily Value for calcium, 19 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 26,7 g | 53 % |
| Calcium L | 467 mg | 36 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gabove the median for snacks (median 17,9 g)
- Fiber6,7 gin the top quarter of snacks (median 0,6 g)
- Sugars3,3 gbelow the median for snacks (median 4,8 g)
- Fat46,7 gin the top quarter of snacks (median 22,9 g)
- Saturated fat10 gin the top quarter of snacks (median 5 g)
- Sodium333 mgin the lowest quarter of snacks (median 1.030 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- PARM CRISPS
- Barcode
- 0840093500373
- Label serving
- 1/4 cup
- Category
- Other Snacks
Ingredients
ALMONDS (ALMONDS, SUNFLOWER OIL), PARMESAN CHEESE CRISPS (CULTURED MILK, SALT, ENZYMES), CASHEWS (CASHEWS, SUNFLOWER OIL), PISTACHIO KERNELS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original?
100 g of Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original high in protein?
Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other snacks, that is above the median (median 17,9 g).
How many carbs are in Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original?
Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original?
Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original contains 46,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36 % DV), jern (19 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Almonds, Parmcrisps, Cashews & Pistachios Snack Mix, Original?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840093500373. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2367886. License: CC0 1.0 (U.S. public domain). Source record dated 15. september 2022. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL ALMONDS, PARMCRISPS, CASHEWS & PISTACHIOS SNACK MIX, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.