Parm crisps
Packaged product Snacks
Parm crisps contains 567 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 23 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 38 % of the Daily Value for calcium, 19 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 500 mg | 38 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 567 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 9 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,7 g)
- Sugars3,3 gbelow the median for snacks (median 5,5 g)
- Fat43,3 gin the top quarter of snacks (median 21,4 g)
- Saturated fat11,7 gin the top quarter of snacks (median 3,8 g)
- Sodium433 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 43,3 g | 43,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 433 mg | 433 mg |
Product details
- Barcode
- 0840093500113
- Category
- Snacks
Ingredients
aged parmesan cheese (cultured contains: milk, tree nuts see
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spicy Queso Flavor Crispy Chips Wilde Protein Chips | 567 | 33,3 g | 26,7 g | 33,3 g |
| Sesame Sticks Smart Sense | 567 | 10 g | 46,7 g | 36,7 g |
| Snacks, kornbaseret, ekstruderet, pust eller snurre, cheese- smag | 567 | 5,5 g | 54,5 g | 36,5 g |
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| Whole foods market, beet chips Whole Foods Market | 567 | 10 g | 46,7 g | 40 g |
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| Almonds Mariani Nut Co.Inc. | 567 | 20 g | 20 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parm crisps?
100 g of Parm crisps has 567 kcal.
Is Parm crisps high in protein?
Parm crisps contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Parm crisps?
Parm crisps has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Parm crisps?
Parm crisps contains 43,3 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Parm crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV), jern (19 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parm crisps?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604516. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0840093500113. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.