Parle-G
Packaged product Sweets og Desserter PARLE
Parle-G contains 464 kcal per 100 g. A serving, 12 pieces, 56 g (56 g) provides about 260 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 25 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 6,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars25 gbelow the median for sweets og desserter (median 27 g)
- Fat12,5 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat6,3 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium286 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 25 g | 25 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- PARLE
- Barcode
- 0723246187013
- Label serving
- 12 PIECES (56 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, SALT, LEAVENING AMMONIUM BICARBONATE, SODIUM BICARBONATE ], SKIM MILK POWDER, ARTIFICIAL VANILLA FLAVOR, ENZYME AND EMULSIFIER (DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES). CONTAINS: WHEAT AND MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit framboise Fauchon | 464 | 7,1 g | 67,9 g | 17,9 g |
| Sablé de Retz St Michel | 464 | 7 g | 71 g | 16 g |
| Brownie Brittle Sheila G's | 464 | 3,6 g | 78,6 g | 16,1 g |
| Girl Scout Thin Mints Pretzels Girl scout | 464 | 7,1 g | 64,3 g | 21,4 g |
| Aveia Bolachas Pequeno Almoço Continente | 464 | 7,9 g | 64 g | 18 g |
| Sunflower butter cookies Trader Joe's | 464 | 10,7 g | 67,9 g | 16,1 g |
| The bakery, mini sugar cookies The Bakery | 464 | 3,6 g | 57,1 g | 21,4 g |
| Madeleine tiny treats Archer Farms | 464 | 3,6 g | 53,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle-G?
100 g of Parle-G has 464 kcal. Serving, 12 pieces, 56 g (56 g): about 260 kcal.
How much protein is in Parle-G?
Parle-G contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 12 pieces, 56 g (56 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Parle-G?
Parle-G has 78,6 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Parle-G?
Parle-G contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Parle-G contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parle-G?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899443. License: CC0 1.0 (U.S. public domain). Source record dated 4. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0723246187013. License: ODbL 1.0 (Open Food Facts). Source record dated 22. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.