Paramount, Whole Wheat Lavash Bread
Packaged product Brød og bagværk Paramount Baking Co. Inc.
Paramount, Whole Wheat Lavash Bread contains 244 kcal per 100 g. A serving, 0.5 loaf, 45 g (45 g) provides about 110 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 0,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber2,2 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat1,4 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium222 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Paramount Baking Co. Inc.
- Barcode
- 0031677199766
- Label serving
- 0.5 LOAF (45 g)
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (whole wheat flour, ascorbic acid added as a dough conditioner, amylase), water, yeast, salt, sugar, mono and diglycerides, l-cysteine, potassium sorbate and calcium propionate, to keep freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Dinner Rolls Boulart | 244 | 8,9 g | 48,9 g | 1,1 g |
| Stone baked flatbread Morrisons | 244 | 8,9 g | 26,3 g | 10,7 g |
| Free from four seeded rolls Waitrose | 244 | 8 g | 29 g | 8,3 g |
| Multigrain Sandwich Loaf Coles | 244 | 9,4 g | 43,3 g | 2,6 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11,2 g | 43,4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8,3 g | 49,6 g | 0,9 g |
| Boule bio Intermarché | 244 | 6,5 g | 49 g | 1,3 g |
| Eiweißbrot Goldähren | 244 | 25 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paramount, Whole Wheat Lavash Bread?
100 g of Paramount, Whole Wheat Lavash Bread has 244 kcal. Serving, 0.5 loaf, 45 g (45 g): about 110 kcal.
How much protein is in Paramount, Whole Wheat Lavash Bread?
Paramount, Whole Wheat Lavash Bread contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.5 loaf, 45 g (45 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Paramount, Whole Wheat Lavash Bread?
Paramount, Whole Wheat Lavash Bread has 40 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Paramount, Whole Wheat Lavash Bread?
Paramount, Whole Wheat Lavash Bread contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Paramount, Whole Wheat Lavash Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paramount, Whole Wheat Lavash Bread?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054376. License: CC0 1.0 (U.S. public domain). Source record dated 15. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0031677199766. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.