Papas de avela
Packaged product Korn og pastaprodukter Nacional
Papas de avela contains 379 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Sugars20 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat7,7 gabove the median for korn og pastaprodukter (median 7 g)
- Saturated fat1,7 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium24 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Kellog's | 379 | 11,6 g | 67,8 g | 9 g |
| Chia kaše borůvka Globus | 379 | 13 g | 59 g | 7,9 g |
| Mélange de 4 céréales blé, soja, avoine et orge Auchan | 379 | 23 g | 51 g | 7,5 g |
| Oats Kellogg's | 379 | 11,6 g | 67,8 g | 9 g |
| Steel Cut Oats Macro | 380 | 13,4 g | 55,2 g | 9 g |
| Apple Cinnamon Overnight Oats Yumi Bio Sante Inc | 380 | 12 g | 72 g | 6 g |
| Havregryn Kvarnvingen | 380 | 13 g | 60 g | 7 g |
| Original Regenerative Instant Hot Oatmeal imp Nature's Path | 380 | 16 g | 68 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Papas de avela?
100 g of Papas de avela has 379 kcal.
Is Papas de avela high in protein?
Papas de avela contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Papas de avela?
Papas de avela has 61 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Papas de avela?
Papas de avela contains 7,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Papas de avela?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066601870. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.