Havregryn
Packaged product Korn og pastaprodukter Kvarnvingen
Havregryn contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for korn og pastaprodukter (median 12,5 g)
- Sugars1,3 gabove the median for korn og pastaprodukter (median 1,2 g)
- Saturated fat1,2 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Sodium4 mgbelow the median for korn og pastaprodukter (median 4,1 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kvarnvingen
- Barcode
- 20875169
- Label serving
- 100 g
- Category
- Havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
havregryn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oats Macro | 380 | 13,4 g | 55,2 g | 9 g |
| Mighty Oaty Bars Piccolo | 380 | 6,6 g | 52,2 g | 13,3 g |
| Apple Cinnamon Overnight Oats Yumi Bio Sante Inc | 380 | 12 g | 72 g | 6 g |
| Original Regenerative Instant Hot Oatmeal imp Nature's Path | 380 | 16 g | 68 g | 6 g |
| Organic Extra Thick Rolled Oats Whole Grain Bob's Red Mill | 380 | 12 g | 68 g | 7 g |
| Steel cut oats Highwood Crossing | 380 | 14 g | 68 g | 8 g |
| Australian Quick Oats Black & Gold | 380 | 13,2 g | 55,7 g | 9 g |
| Dark Chocolate Sea Salt Oats Overnight | 381 | 15,9 g | 60,3 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havregryn?
100 g of Havregryn has 380 kcal. Serving, 100 g (100 g): about 380 kcal.
Is Havregryn high in protein?
Havregryn contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Havregryn?
Havregryn has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havregryn?
Havregryn contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Havregryn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20875169. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.