Papas de avela
Packaged product Grains and Pasta Nacional
Papas de avela contains 379 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of grains and pasta (median 12.5 g)
- Sugars20 gin the top quarter of grains and pasta (median 1.2 g)
- Fat7.7 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium24 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Kellog's | 379 | 11.6 g | 67.8 g | 9 g |
| Chia kaše borůvka Globus | 379 | 13 g | 59 g | 7.9 g |
| Mélange de 4 céréales blé, soja, avoine et orge Auchan | 379 | 23 g | 51 g | 7.5 g |
| Oats Kellogg's | 379 | 11.6 g | 67.8 g | 9 g |
| Фини овесени ядки BIO Dr. Keskin | 379 | 9.3 g | 70.6 g | 7.4 g |
| Steel Cut Oats Macro | 380 | 13.4 g | 55.2 g | 9 g |
| Apple Cinnamon Overnight Oats Yumi Bio Sante Inc | 380 | 12 g | 72 g | 6 g |
| Havregryn Kvarnvingen | 380 | 13 g | 60 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601066601870. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.