How many calories are in Pão Massa Mãe E Cereais?

100 g of Pão Massa Mãe E Cereais has 239 kcal.

How much protein is in Pão Massa Mãe E Cereais?

Pão Massa Mãe E Cereais contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.9 g).

How many carbs are in Pão Massa Mãe E Cereais?

Pão Massa Mãe E Cereais has 45 g of total carbohydrates per 100 g, including 4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão Massa Mãe E Cereais?

Pão Massa Mãe E Cereais contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pão Massa Mãe E Cereais?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão Massa Mãe E Cereais

Packaged product Bread and Baked Goods The rustik bakery

Pão Massa Mãe E Cereais contains 239 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

9.4 gprotein

45 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Sodium L	433 mg	19%
Total carbohydrates L	45 g	16%
Dietary fiber L	4 g	14%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gbelow the median for bread and baked goods (median 9.9 g)
Fiber4 gin the lowest quarter of bread and baked goods (median 5.7 g)
Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 5.3 g)
Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.8 g)
Sodium433 mgabove the median for bread and baked goods (median 400 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	2.5 g

Product details

Brand: The rustik bakery
Barcode: 8412600029138
Quantity: 550g
Category: Multigrain sliced breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HARINA DE TRIGO, AGUA, LEVADURA Y OTROS MICROORGANISMOS NATURALES (L. brevis y P. shermani), MA MADRE DE CENTENO, CEBADA Y TRIGO (3,2%), GLUTEN DE TRI HARINA DE CENTENO (2,5%), SEMILLAS DE LINAZA (2,3%), HA MAÍZ (1,1%), SEMILLAS DE LINO AMARILLO (1,0%), COPOS DE C (0,9%), SAL, SEMILLAS DE CALABAZA TROCEADAS (0,8%), FIBRA TRIGO, COPOS DE PATATA, TRIGO ESPELTA TROCEADO (0,6%). DE AVENA (0,6%), HARINA DE SEMILLAS DE CALABAZA, GERME TRIGO, SEMILLAS DE GIRASOL (0,05%), ALFORFON TROCEADO ( SEMILLAS DE SESAMO (0,03% ). PUEDE CONTENER SOJA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Potato Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8412600029138. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.