Pão de forma integral
Packaged product Måltider og disketter Continente
Pão de forma integral contains 243 kcal per 100 g. A serving, 57.5 g (57,5 g) provides about 140 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,52 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 9,1 g)
- Fiber6,1 gbelow the median for måltider og disketter (median 7,1 g)
- Sugars3,5 gabove the median for måltider og disketter (median 2,5 g)
- Fat3 gabove the median for måltider og disketter (median 2,1 g)
- Saturated fat0,52 gabove the median for måltider og disketter (median 0,4 g)
- Sodium480 mgabove the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312179115
- Quantity
- 460 g
- Label serving
- 57.5 g
- Category
- Ukrudtsplantebrød
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha integral de trigo (50,8%), água, levedura, glúten de trigo, açúcar, fibra de trigo, óleo refinado de girassol, sal, vinagre de vinho, farinha de fava, emulsionantes (E472e, E471), antioxidante (E300), conservantes (E282, E202, E200).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Sunflower & Spelt Loaf Morrisons | 243 | 10,7 g | 34,3 g | 5,2 g |
| Volkoren brood Albert Heijn | 243 | 14 g | 39 g | 1,9 g |
| Wholemeal bread Sainsbury's | 243 | 10,2 g | 41 g | 2,8 g |
| Pain complet Biofournil | 243 | 7,5 g | 47 g | 1,3 g |
| Bruine bollen Jumbo | 243 | 10,3 g | 43,4 g | 2,1 g |
| Baguette complète U | 243 | 10,1 g | 45 g | 1,2 g |
| Mollete con salvado Mollete San Roque | 243 | 7,8 g | 47,3 g | 1,5 g |
| Pain à la farine complète 350g Bpa | 243 | 9,6 g | 46 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de forma integral?
100 g of Pão de forma integral has 243 kcal. Serving, 57.5 g (57,5 g): about 140 kcal.
Is Pão de forma integral high in protein?
Pão de forma integral contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,3 g in serving, 57.5 g (57,5 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,1 g).
How many carbs are in Pão de forma integral?
Pão de forma integral has 40 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de forma integral?
Pão de forma integral contains 3 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
How much sodium is in Pão de forma integral?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312179115. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.