Pão de forma integral
Packaged product Meals and Dishes Continente
Pão de forma integral contains 243 kcal per 100 g. A serving, 57.5 g (57.5 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.52 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber6.1 gbelow the median for meals and dishes (median 7.1 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.5 g)
- Fat3 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.52 gabove the median for meals and dishes (median 0.4 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312179115
- Quantity
- 460 g
- Label serving
- 57.5 g
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha integral de trigo (50,8%), água, levedura, glúten de trigo, açúcar, fibra de trigo, óleo refinado de girassol, sal, vinagre de vinho, farinha de fava, emulsionantes (E472e, E471), antioxidante (E300), conservantes (E282, E202, E200).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Sunflower & Spelt Loaf Morrisons | 243 | 10.7 g | 34.3 g | 5.2 g |
| Pan tipo artesano integral con masa madre Bimbo | 244 | 12.1 g | 42.1 g | 3 g |
| Pâinea lui Ștefan Panifcom | 243 | 9.2 g | 46.3 g | 1.3 g |
| Volkoren brood Albert Heijn | 243 | 14 g | 39 g | 1.9 g |
| Wholemeal bread Sainsbury's | 243 | 10.2 g | 41 g | 2.8 g |
| Pain complet Biofournil | 243 | 7.5 g | 47 g | 1.3 g |
| Bruine bollen Jumbo | 243 | 10.3 g | 43.4 g | 2.1 g |
| Baguette complète U | 243 | 10.1 g | 45 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312179115. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.