Pão 36% Integral
Packaged product Måltider og disketter Visconti
Pão 36% Integral contains 269 kcal per 100 g. A serving, 50 g (50 g) provides about 135 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 403 mg | 18 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 12 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for måltider og disketter (median 9,4 g)
- Fiber4 gin the lowest quarter of måltider og disketter (median 6,2 g)
- Sugars12 gin the top quarter of måltider og disketter (median 3,8 g)
- Fat4,2 gabove the median for måltider og disketter (median 3,9 g)
- Saturated fat1,2 gin the top quarter of måltider og disketter (median 0,6 g)
- Sodium403 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Visconti
- Barcode
- 7891962051345
- Quantity
- 400g
- Label serving
- 50 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES: FARINHA DE TRIGO INTEGRAL, FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ÁCIDO FOLICO, ACÚCAR, GORDURA VEGETAL, SAL E CONSERVADOR: PROPIONATO DE CALCIO. CONTÉM GLÚTEN. ALÉRGICOS: CONTÉM DERIVADOS DE TRIGO E DE SOJA. PODE CONTER CENTEIO, CEVADA, AVEIA, AMENDOIM, AMENDOA, AVELAS, CASTANHA-DE-CAJU, CASTANHA-DO-PARÁ, GERGELIM, LEITE, NOZES E OVOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet extra mouelleux harrys | 269 | 6 g | 45,4 g | 4,1 g |
| Spécial Sandwich Complet nouvelle recette Maître Jean Pierre | 269 | 8,1 g | 44,7 g | 5,3 g |
| Pane integrale biologico Bennet | 269 | 8,8 g | 45 g | 5 g |
| Honey Wheat Bread Nature's Own | 269 | 11,5 g | 50 g | 1,9 g |
| Lower Carb Wholemeal & Seed Bread Helga's | 270 | 12,9 g | 27,2 g | 10 g |
| Tartines p’tit dej Jacquet | 270 | 10 g | 44 g | 4,3 g |
| Pain de mie moelleux complet Monoprix | 270 | 10 g | 43 g | 5,2 g |
| Pain De Mie Bio La Boulangère | 268 | 8,1 g | 47 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão 36% Integral?
100 g of Pão 36% Integral has 269 kcal. Serving, 50 g (50 g): about 135 kcal.
How much protein is in Pão 36% Integral?
Pão 36% Integral contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,4 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,4 g).
How many carbs are in Pão 36% Integral?
Pão 36% Integral has 49 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão 36% Integral?
Pão 36% Integral contains 4,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pão 36% Integral?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891962051345. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.