Pão 36% Integral
Packaged product Meals and Dishes Visconti
Pão 36% Integral contains 269 kcal per 100 g. A serving, 50 g (50 g) provides about 135 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 12 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 9.5 g)
- Fiber4 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars12 gin the top quarter of meals and dishes (median 3.6 g)
- Fat4.2 gabove the median for meals and dishes (median 3.8 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium403 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Visconti
- Barcode
- 7891962051345
- Quantity
- 400g
- Label serving
- 50 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES: FARINHA DE TRIGO INTEGRAL, FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ÁCIDO FOLICO, ACÚCAR, GORDURA VEGETAL, SAL E CONSERVADOR: PROPIONATO DE CALCIO. CONTÉM GLÚTEN. ALÉRGICOS: CONTÉM DERIVADOS DE TRIGO E DE SOJA. PODE CONTER CENTEIO, CEVADA, AVEIA, AMENDOIM, AMENDOA, AVELAS, CASTANHA-DE-CAJU, CASTANHA-DO-PARÁ, GERGELIM, LEITE, NOZES E OVOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet extra mouelleux harrys | 269 | 6 g | 45.4 g | 4.1 g |
| Spécial Sandwich Complet nouvelle recette Maître Jean Pierre | 269 | 8.1 g | 44.7 g | 5.3 g |
| Pane integrale biologico Bennet | 269 | 8.8 g | 45 g | 5 g |
| Honey Wheat Bread Nature's Own | 269 | 11.5 g | 50 g | 1.9 g |
| Lower Carb Wholemeal & Seed Bread Helga's | 270 | 12.9 g | 27.2 g | 10 g |
| Tartines p’tit dej Jacquet | 270 | 10 g | 44 g | 4.3 g |
| Extra moelleux complet Carrefour | 270 | 9.4 g | 43 g | 5.2 g |
| Pain de mie moelleux complet Monoprix | 270 | 10 g | 43 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7891962051345. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.