Panko
Packaged product Andre fødevarer Kikkoman
Panko contains 400 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.430 mg | 62 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 6,9 g)
- Fiber6,7 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars3,3 gbelow the median for andre fødevarer (median 3,5 g)
- Fat8,3 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat6,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1.430 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 400 kcal |
| Protein | 3 g | 10 g |
| Carbohydrates | 21 g | 70 g |
| Fat | 2,5 g | 8,3 g |
| Fiber | 2 g | 6,7 g |
| Sugars | 1 g | 3,3 g |
| Sodium | 172 mg | 1.430 mg |
Product details
- Brand
- Kikkoman
- Barcode
- 0041390050466
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bleached wheat flour, coconut flakes, salt, sugar, coconut milk powder (coconut milk, maltodextrin, sodium /caseinate [milk]), spices, yeast, soybean oil, dehydrated onion,, garlic powder. contains sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 400 kcal.
Is Panko high in protein?
Panko contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Panko?
Panko has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Panko?
Panko contains 8,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko?
100 g contains 1.430 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565208. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0041390050466. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.