Panko Breadcrumbs
Packaged product Brød og bagværk O'Food
Panko Breadcrumbs contains 400 kcal per 100 g. A serving, 1 tbsp, 30 g (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of brød og bagværk (median 8 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat3,3 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium532 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'Food
- Barcode
- 8801052004037
- Quantity
- 500 g
- Label serving
- 1 tbsp (30 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saltines Crackers Piggly Wiggly | 400 | 6,7 g | 80 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breadcrumbs?
100 g of Panko Breadcrumbs has 400 kcal. Serving, 1 tbsp, 30 g (30 g): about 120 kcal.
Is Panko Breadcrumbs high in protein?
Panko Breadcrumbs contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 tbsp, 30 g (30 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Panko Breadcrumbs?
Panko Breadcrumbs has 76,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breadcrumbs?
Panko Breadcrumbs contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Panko Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Breadcrumbs?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801052004037. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.