Plain Panko Bread Crumbs, Plain Panko
Packaged product Brød og bagværk IGA
Plain Panko Bread Crumbs, Plain Panko contains 367 kcal per 100 g. A typical serving of 1/3 cup (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 10 g | 20 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 4,7 mg | 26 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gbelow the median for brød og bagværk (median 3,6 g)
- Sugars6,7 gabove the median for brød og bagværk (median 6,5 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sodium183 mgin the lowest quarter of brød og bagværk (median 900 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- IGA
- Barcode
- 0041270002370
- Label serving
- 1/3 cup
- Category
- Bread & Muffin Mixes
Ingredients
WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lightly Toasted Bread Crumbs, Plain WEIS QUALITY | 367 | 13,3 g | 73,3 g | 3,3 g |
| Panko Japanese Style Bread Crumbs, Panko Japanese Style KIKKOMAN | 367 | 10 g | 80 g | 1,7 g |
| Plain Panko Bread Crumbs, Plain OUR FAMILY | 367 | 10 g | 76,7 g | 0 g |
| French Bread Crumbs, French REISING'S BAKERY | 367 | 13,3 g | 70 g | 3,3 g |
| Plain Bread Crumbs, Plain CLOVER VALLEY | 367 | 13,3 g | 73,3 g | 5 g |
| Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style SHOPRITE | 367 | 10 g | 76,7 g | 0 g |
| Honey Gluten Free Cornbread & Muffin Mix, Honey NORTHWEST MILLS | 367 | 6,7 g | 83,3 g | 1,7 g |
| Plain Panko Bread Crumbs, Plain Panko CLOVER VALLEY | 367 | 10 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Panko Bread Crumbs, Plain Panko?
100 g of Plain Panko Bread Crumbs, Plain Panko has 367 kcal. 1/3 cup (30 g): about 110 kcal.
Is Plain Panko Bread Crumbs, Plain Panko high in protein?
Plain Panko Bread Crumbs, Plain Panko contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/3 cup (30 g). About 12 % of its calories come from protein.
How many carbs are in Plain Panko Bread Crumbs, Plain Panko?
Plain Panko Bread Crumbs, Plain Panko has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Plain Panko Bread Crumbs, Plain Panko?
Plain Panko Bread Crumbs, Plain Panko contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Panko Bread Crumbs, Plain Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Panko Bread Crumbs, Plain Panko?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041270002370. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2534074. License: CC0 1.0 (U.S. public domain). Source record dated 13. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "PLAIN PANKO BREAD CRUMBS, PLAIN PANKO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.