Pancake & Waffle Mix
Packaged product Sweets og Desserter Grain4Grain
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pancake & Waffle Mix contains 279 kcal per 100 g. A serving, 41 g (41 g) provides about 114 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 25 % of the Daily Value for jern, 18 % of the Daily Value for kalium and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 26,2 g | 94 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,8 g | 66 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 185 mg | 14 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 864 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 49 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,8 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber26,2 gin the top quarter of sweets og desserter (median 2 g)
- Sugars4,9 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat7,4 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat3,6 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium1.160 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Total sugar alcohols L | 8 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 279 kcal |
| Protein | 9 g | 32,8 g |
| Carbohydrates | 23 g | 47,5 g |
| Fat | 4 g | 7,4 g |
| Fiber | 13 g | 26,2 g |
| Sugars | 2 g | 4,9 g |
| Sodium | 570 mg | 1.160 mg |
Product details
- Brand
- Grain4Grain
- Barcode
- 0860000241427
- Quantity
- 12 oz
- Label serving
- 41 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and mushroom pie Waitrose | 279 | 9,3 g | 19,9 g | 17,7 g |
| Tasty Pastry Legendary Foods | 279 | 32,8 g | 39,3 g | 13,1 g |
| Red velvet tasty pastry Legendary foods | 279 | 32,8 g | 39,3 g | 11,5 g |
| Carmen’s Best Rocky Road Ice Cream Carmen’s Best | 279 | 5,2 g | 35,7 g | 13 g |
| Chocolate Oat Milk Cookie Dough Honeycomb Van Leeuwen | 279 | 1,4 g | 35 g | 15 g |
| Chocolate Brownie WTRBRNR | 279 | 26,7 g | 33,5 g | 4,2 g |
| Caramel, Biscuit & Cream Ice Cream Haagen Dazs | 279 | 4,6 g | 25,8 g | 17,6 g |
| Sweet & Smoky BBQ Beef Kebabs Fire Pit | 279 | 21,3 g | 4,7 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 279 kcal. Serving, 41 g (41 g): about 114 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 32,8 g of protein per 100 g (66 % of the 50 g Daily Value), or 13,4 g in serving, 41 g (41 g). About 34 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 47,5 g of total carbohydrates per 100 g, including 26,2 g of fiber and 4,9 g of sugars.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 7,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV), kalium (18 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. juli 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670242. License: CC0 1.0 (U.S. public domain). Source record dated 9. marts 2022. Imported 6. november 2026.
- Open Food Facts, record 0860000241427. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juli 2023. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.