Pancake Mix
Packaged product Sweets og Desserter AMERIBAKES
Pancake Mix contains 325 kcal per 100 g. A typical serving of 40 GRM (40 g) provides about 130 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 386 kcal per 100 g across 733 products.
100 g provides 28 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,5 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5 g)
- Sugars7,5 gin the lowest quarter of sweets og desserter (median 41,7 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 5,9 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1,9 g)
- Sodium250 mgin the lowest quarter of sweets og desserter (median 429 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AMERIBAKES
- Barcode
- 0644216090730
- Label serving
- 40 GRM
- Category
- cake-cookie-cupcake-mixes
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINIUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM HOSPHATE), SALT, BAKING SODA, NATURAL VANILLA FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chocolate Chip Pancake & Waffle Mix, Chocolate Chocolate Chip GOODWHEAT | 325 | 12,5 g | 65 g | 5 g |
| Bob's Red Mill, Biscuit Mix, Buttermilk, Buttermilk BOB'S RED MILL | 325 | 12,5 g | 70 g | 1,3 g |
| Sprouted Buttermilk Pancake Mix, Buttermilk PAMELA'S | 325 | 10 g | 70 g | n/a |
| Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk 365 EVERYDAY VALUE | 325 | 10 g | 72,5 g | 2,5 g |
| Whole Wheat Buttermilk Pancake Mix, Whole Wheat Buttermilk HODGSON MILL | 325 | 10 g | 70 g | 2,5 g |
| Golden Crust Cornbread Mix, Golden Crust TEAYS VALLEY | 324 | 8,8 g | 67,6 g | 2,9 g |
| Fiesta Cornbread Mix, Fiesta LAMB'S | 324 | 5,4 g | 75,7 g | 2,7 g |
| Biscuit & Scone Mkix PAMELA'S | 323 | 0 g | 74,2 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 325 kcal. 40 GRM (40 g): about 130 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 40 GRM (40 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Pancake Mix?
Pancake Mix has 72,5 g of total carbohydrates per 100 g, including 7,5 g of sugars.
How much fat is in Pancake Mix?
Pancake Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390186. License: CC0 1.0 (U.S. public domain). Source record dated 5. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "PANCAKE MIX". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.