Pancake and waffle mix
Packaged product Sweets og Desserter Crown Maple
Pancake and waffle mix contains 289 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.053 mg | 46 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 10,5 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Jern L | 0,53 mg | 3 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber5,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars15,8 gbelow the median for sweets og desserter (median 21,2 g)
- Fat1,3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium1.053 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crown Maple
- Barcode
- 0850011783207
- Quantity
- 16 oz
- Label serving
- 0.25 cup (38 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Soft Wheat Flour, Organic Spring Wheat Flour, Organic Maple Sugar, Organic Maple Sugar Pearls, Baking Powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Blueberry Mini Pie Your Fresh Market | 289 | 2,6 g | 40,4 g | 13,2 g |
| Sweet Hawaiian Rolls 365 Whole Foods Market | 289 | 10,5 g | 50 g | 3,9 g |
| Sweet Hawaiian Rolls 365 Whole Foods Market | 289 | 10,5 g | 50 g | 3,9 g |
| Crystal Candy Sweet Luxe | 289 | 0 g | 71,1 g | 0 g |
| Organic Midnight Moo Chocolate Flavored Syrup Trader Joe's | 289 | 2,6 g | 68,4 g | 0 g |
| Rustic Apple Pie Wholly Gluten Free | 289 | 2,6 g | 35,5 g | 15,8 g |
| Apple Pie Swirl Challah Organic Bread Of Heaven | 289 | 7,9 g | 57,9 g | 5,3 g |
| Tropical Trio Crunchy Crystal Candy Sweet Luxe | 289 | 0 g | 71,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake and waffle mix?
100 g of Pancake and waffle mix has 289 kcal. Serving, 0.25 cup, 38 g (38 g): about 110 kcal.
Is Pancake and waffle mix high in protein?
Pancake and waffle mix contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 38 g (38 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancake and waffle mix?
Pancake and waffle mix has 73,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake and waffle mix?
Pancake and waffle mix contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pancake and waffle mix?
100 g contains 1.053 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011783207. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.