Pan semillas (integral)
Packaged product Måltider og disketter bimbo
Pan semillas (integral) contains 286 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 143 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 5.833 % of the Daily Value for Thiamin (B1), 1.500 % of the Daily Value for Folat (B9) and 385 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 48 g | 171 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Thiamin (B1) L | 70 mg | 5.833 % |
| Riboflavin (B2) L | 5 mg | 385 % |
| Folat (B9) L | 6.000 µg | 1.500 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for måltider og disketter (median 9,1 g)
- Fiber48 gin the top quarter of måltider og disketter (median 7,3 g)
- Sugars5,4 gin the top quarter of måltider og disketter (median 2,5 g)
- Fat6 gin the top quarter of måltider og disketter (median 2,3 g)
- Saturated fat0,6 gabove the median for måltider og disketter (median 0,41 g)
- Sodium314 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bimbo
- Barcode
- 7840131003500
- Quantity
- 2 rebanadas
- Label serving
- 1 portion (50 g)
- Category
- Ukrudtsplantebrød
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
En poca Guías Alimentarias Dla de por medio 2 veces a le semana 2a3 veces ala semana los die DEDOS Todos los dias INFORMACION NUTRICIONAL Porción: 50 g (2 rebanadas) Cantidad por porción 135 kcal 567 kJ 23g 2.4 g 5.2g 2.5g 0.2g 0g 0.3g 0.9 g 528 mg INGREDIENTES: Harina de trigo enriquecida según Decreto 20.830/98 (Hierro: 45 mg/kg, Niacina: 35 mg/kg, Tiamina: 4.5 mg/kg, Riboflavina: 25 mg/kg, Acido Fólico: 3 mg/kg), agua, azúcar, semillas de lino, gluten de trigo, salvado grueso, semillas de girasol, levadura, avena arrollada, gritz de maíz, aceite vegetal, sal, miel de abeja, suero de leche en polvo, conservadores: INS 282, INS 200, regulador de acidez: INS 270. CONTIENE AVENA, DERIVADOS DE TRIGO Y DE LECHE ELABORADO POR: BIMBO PARAGUAY S.A. Pedro Getto 8966 c/ 21 de setiembre-Fernando de la Mora, Paraguay-Tel: 595(21) 673892/3 - RUC: 80044295-4 - RẺ N°: 800442954/1-RSPA N°: .067658 %VD (*) or aherpitico bohidretos, de los cuales Azicares einas sas totales, de las cuales Brasas saturadas 7% 8% . 7% 5% 1% Greses trans Rresas monoinsaturadas rasas polinsaturadas mega 3 esterd Omg 2.4 g 138 mg alimentaria 10% 6% aloras Dietios con base e una dieta de 2.000 kcal u B.400 kJ. Sus es diaries punder ser mayores o monores dependiendo de sus Conservar en lugar fresco y seco. Ly VTO: ver en el frente del envase. Marcas Registradas, usadas bajo licencia de Grupo Bimbo, S.A.B de CV necesidades energéricas LLENATE os ENERGIA (R) 30 CON VEROUE OUE LA MineurFO KE DivOURA ESTE on EJERCICIO AL YOYYOAOON INO Interesa mucho tu opinión! Atención al Consumidor 001 673 8R92/3 Se e-sza.4
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Leclerc | 286 | 10 g | 54 g | 1,8 g |
| Pain complet tranche Leclerc | 286 | 11 g | 54 g | 1,7 g |
| Tortillas de Harina de Trigo Integral Tortitacos | 286 | 9,6 g | 47,7 g | 6,3 g |
| Petits pains multicereales Boni | 287 | 10 g | 50 g | 4 g |
| Pan maxi burguer 100% integral con centeno Carrefour | 287 | 13 g | 37 g | 7,2 g |
| Pan integral Alipende | 287 | 7,1 g | 60 g | 1,5 g |
| Grano Reikäleipä Salonen | 285 | 9,6 g | 46,6 g | 3,8 g |
| Пълнозърнест хляб с тиквено семе Симид | 285 | 11 g | 35 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan semillas (integral)?
100 g of Pan semillas (integral) has 286 kcal. Serving, 1 portion, 50 g (50 g): about 143 kcal.
Is Pan semillas (integral) high in protein?
Pan semillas (integral) contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,1 g).
How many carbs are in Pan semillas (integral)?
Pan semillas (integral) has 48 g of total carbohydrates per 100 g, including 48 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan semillas (integral)?
Pan semillas (integral) contains 6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan semillas (integral) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (5.833 % DV), Folat (B9) (1.500 % DV) and Riboflavin (B2) (385 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan semillas (integral)?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7840131003500. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.