Pan Molde Multicereal
Packaged product Korn og pastaprodukter Ovoplus
Pan Molde Multicereal contains 320 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 30 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 270 kcal per 100 g across 153 products.
100 g provides 29 % of the Daily Value for jern, 25 % of the Daily Value for zink and 24 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29,5 g | 59 % |
| Calcium L | 318 mg | 24 % |
| Jern L | 5,2 mg | 29 % |
| Phosphor L | 201 mg | 16 % |
| Zink L | 2,7 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 56 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of korn og pastaprodukter (median 9,1 g)
- Fat5,9 gabove the median for korn og pastaprodukter (median 4,3 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ovoplus
- Barcode
- 7774112230756
- Quantity
- 500 g
- Category
- pains- multicereales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (hierro, vitaminas), agua, harina Integral, Edulcorante (estevia), manteca compuesta (girasol, cebo vacuno), sal, levadura seca, mejorador de masa, conservante (E-282), cereales tostados (hojuelas de avena, ajonjolí).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux cereales Leclerc | 321 | 11 g | 54 g | 5,5 g |
| Pain aux céréales BPA | 323 | 10 g | 57 g | 4,7 g |
| 9 Grains entiers / Whole grains Bread Les Grains StMéthode | 317 | 12,5 g | 38,8 g | 3,8 g |
| Pain de mie La Boulangère | 316 | 8,5 g | 48 g | 9,1 g |
| Pain aux céréales U tranché U | 315 | 11 g | 52 g | 6 g |
| Batard Nordique Neuhauser | 327 | 13 g | 49 g | 7,5 g |
| Petits pains aux céréales décongelé WISO sans gluten | 313 | 6,4 g | 26,8 g | 16,7 g |
| Bread Balls à la farine complète & graines Regent's Park | 311 | 12,3 g | 47,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Molde Multicereal?
100 g of Pan Molde Multicereal has 320 kcal.
Is Pan Molde Multicereal high in protein?
Pan Molde Multicereal contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,1 g).
How many carbs are in Pan Molde Multicereal?
Pan Molde Multicereal has 55,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Molde Multicereal?
Pan Molde Multicereal contains 5,9 g of fat per 100 g.
What vitamins and minerals does Pan Molde Multicereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV), zink (25 % DV), calcium (24 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7774112230756. License: ODbL 1.0 (Open Food Facts). Source record dated 13. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.