Pan integral
Packaged product Andre fødevarer Bimbo
Pan integral contains 284 kcal per 100 g. A serving, 33 g (33 g) provides about 94 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
100 g provides 19 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 218 mg | 9 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 10 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 13 g | 26 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 1,5 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for andre fødevarer (median 6,9 g)
- Fiber9 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars10 gabove the median for andre fødevarer (median 3,5 g)
- Fat4,5 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium218 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,3 g |
|---|---|
| Polyumættet fedt L | 0,91 g |
Product details
- Brand
- Bimbo
- Barcode
- 7705326073860
- Label serving
- 33 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Parfait Charlotte's | 284 | 1,5 g | 35,8 g | 14,9 g |
| golden gaytime slab Streets | 284 | 4 g | 42,3 g | 10,6 g |
| Petits pains au sésame Pural | 284 | 10,7 g | 46,3 g | 6 g |
| Tortelloni Ricotta e Spinaci MaxiDì | 284 | 9,2 g | 46 g | 6,4 g |
| 濃厚ボロネーゼ 7-11 | 283 | 9,9 g | 29,5 g | 14,3 g |
| Caramel Nestlé | 284 | 5,9 g | 49 g | 7 g |
| Dados sabor cheddar-gouda vegecheese | 283 | 0,5 g | 21,5 g | 21,6 g |
| Mermelada extra FRAMBUESAS esenciaiberica | 284 | 5,2 g | 61,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 284 kcal. Serving, 33 g (33 g): about 94 kcal.
Is Pan integral high in protein?
Pan integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,3 g in serving, 33 g (33 g). About 18 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Pan integral?
Pan integral has 47,8 g of total carbohydrates per 100 g, including 9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pan integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan integral?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7705326073860. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.