Pan integral
Packaged product Other Foods Bimbo
Pan integral contains 284 kcal per 100 g. A serving, 33 g (33 g) provides about 94 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 10 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 13 g | 26% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.5 mg | 8% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 6.9 g)
- Fiber9 gin the top quarter of other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.5 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium218 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Product details
- Brand
- Bimbo
- Barcode
- 7705326073860
- Label serving
- 33 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parfait Charlotte's | 284 | 1.5 g | 35.8 g | 14.9 g |
| Рожок с чёрной смородиной и вишней Вкусвилл | 284 | 4 g | 34.5 g | 14.4 g |
| Rapiditas Light Bimbo | 284 | 9.1 g | 50.9 g | 4.9 g |
| golden gaytime slab Streets | 284 | 4 g | 42.3 g | 10.6 g |
| Hähnchenbrust Baguette Pizza Lorenzo | 284 | 13.8 g | 34.5 g | 10 g |
| Petits pains au sésame Pural | 284 | 10.7 g | 46.3 g | 6 g |
| Tortelloni Ricotta e Spinaci MaxiDì | 284 | 9.2 g | 46 g | 6.4 g |
| 濃厚ボロネーゼ 7-11 | 283 | 9.9 g | 29.5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 284 kcal. Serving, 33 g (33 g): about 94 kcal.
Is Pan integral high in protein?
Pan integral contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4.3 g in serving, 33 g (33 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pan integral?
Pan integral has 47.8 g of total carbohydrates per 100 g, including 9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pan integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan integral?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7705326073860. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.