Palm heart
Packaged product Snacks
Palm heart contains 106 kcal per 100 g. A serving, 0.33 cup, 35 g (35 g) provides about 37 kcal.
Roughly 39 % of its calories come from protein, with 39 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (100 kcal per 100 g).
100 g provides 51 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,1 mg | 6 % |
| Calcium L | 657 mg | 51 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 39 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of snacks (median 0 g)
- Fiber5,7 gin the top quarter of snacks (median 1,1 g)
- Sugars0 gin the lowest quarter of snacks (median 1,8 g)
- Fat2,9 gabove the median for snacks (median 0 g)
- Sodium9 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 11,4 g | 11,4 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 9 mg | 9 mg |
Product details
- Barcode
- 0795981091320
- Label serving
- 0.33 cup (35 g)
- Category
- salat- snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Palm heart, water, ascorbic acid, citric acid, and sodium metabisulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro Mediterranean Salad Ready Pac | 106 | 4,1 g | 7,1 g | 7,1 g |
| That's Smart!, Whole Sweet Gherkins That's Smart! | 107 | 0 g | 28,6 g | 0 g |
| Sweet Gherkins Pickles Great Value | 107 | 0 g | 25 g | 0 g |
| Jalapeno Bread & Butter Backyard Brine Inc. | 107 | 0 g | 25 g | 0 g |
| Pickles & peppers sweet hot skinnies Tony Packo's | 107 | 0 g | 28,6 g | 0 g |
| Mild Giardiniera Vienna | 107 | 0 g | 7,1 g | 7,1 g |
| Pitted Olives Delallo | 107 | 0 g | 7,1 g | 7,1 g |
| Fukujinzuke Niitakaya U.S.A. Inc. | 107 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palm heart?
100 g of Palm heart has 106 kcal. Serving, 0.33 cup, 35 g (35 g): about 37 kcal.
Is Palm heart high in protein?
Palm heart contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 35 g (35 g). About 39 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Palm heart?
Palm heart has 11,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars.
How much fat is in Palm heart?
Palm heart contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Palm heart contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palm heart?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111520. License: CC0 1.0 (U.S. public domain). Source record dated 8. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0795981091320. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.