Ovsena Kasa
Packaged product Frugter Dr. Oetker
Ovsena Kasa contains 391 kcal per 100 g. A serving, 60 g (60 g) provides about 235 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 18 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of frugter (median 10,2 g)
- Fiber7,2 gbelow the median for frugter (median 8,8 g)
- Sugars18 gabove the median for frugter (median 15 g)
- Fat9,1 gin the top quarter of frugter (median 6 g)
- Saturated fat3,7 gin the top quarter of frugter (median 1,1 g)
- Sodium284 mgin the top quarter of frugter (median 30,6 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 8606015715599
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Gryn og groft mel af frugter
- Packaging
- en:c-ldp
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Porridge Sachets Apple & Cranberry Carman's | 392 | 24,5 g | 51,6 g | 7,6 g |
| Hafer Porridge Schapfen Mühle | 392 | 8,2 g | 70 g | 7,7 g |
| Kaufland Strawbery Porridge Kaufland | 392 | 9,2 g | 65,4 g | 8,6 g |
| High-Protein Porridge Kokos-Beeren Spar | 390 | 24 g | 50 g | 9 g |
| Super kaša Dr. Oetker | 390 | 12 g | 63 g | 8,2 g |
| Porridge apple & cinamon K classic | 390 | 7,8 g | 70 g | 7,6 g |
| Chia porridge Wyld | 394 | 10 g | 52 g | 14 g |
| Das ungesüßte Ayurveda-Porridge Allos | 388 | 12 g | 64 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ovsena Kasa?
100 g of Ovsena Kasa has 391 kcal. Serving, 60 g (60 g): about 235 kcal.
Is Ovsena Kasa high in protein?
Ovsena Kasa contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 10,2 g).
How many carbs are in Ovsena Kasa?
Ovsena Kasa has 61 g of total carbohydrates per 100 g, including 7,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ovsena Kasa?
Ovsena Kasa contains 9,1 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Ovsena Kasa?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606015715599. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.