orzeszki ziemne
Packaged product Nødder og frø chrup
Orzeszki ziemne contains 610 kcal per 100 g. A serving, 30 g (30 g) provides about 183 kcal.
Roughly 76 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 541 kcal per 100 g across 230 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,7 g | 38 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nødder og frø (median 15,3 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 6,5 g)
- Sugars5,3 gbelow the median for nødder og frø (median 6,8 g)
- Fat50 gabove the median for nødder og frø (median 36 g)
- Saturated fat7,7 gin the top quarter of nødder og frø (median 5,1 g)
- Sodium480 mgin the top quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- chrup
- Barcode
- 5906734833288
- Quantity
- 150 g.
- Label serving
- 30 g
- Category
- Nødder og produkter deraf
- Packaging
- pl:puszka
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orzeszki ziemne (95%), olej słonecznikowy, sól (1,2). Produkt może zawierać inne orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
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|---|---|---|---|---|
| Mixed nuts Natural Selection | 609 | 20,2 g | 10,4 g | 52,8 g |
| Beurre d’amande Bulkpowders | 612 | 25 g | 5,9 g | 56 g |
| Nuss-Kern Mix EDEKA | 613 | 24,1 g | 11,6 g | 50,4 g |
| Frutos secos anacardos Alteza | 614 | 18 g | 28 g | 47 g |
| Pistazien gesalzen Gebana | 615 | 18,9 g | 15,9 g | 49,5 g |
| Nueces peladas La Albufera | 617 | 13,3 g | 13,3 g | 60 g |
| Crema de pistacho Oleander | 617 | 21 g | 29 g | 44 g |
| Fistic copt si sarat Elmas | 617 | 22,5 g | 8,6 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in orzeszki ziemne?
100 g of orzeszki ziemne has 610 kcal. Serving, 30 g (30 g): about 183 kcal.
Is orzeszki ziemne high in protein?
Orzeszki ziemne contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 15,3 g).
How many carbs are in orzeszki ziemne?
Orzeszki ziemne has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in orzeszki ziemne?
Orzeszki ziemne contains 50 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
How much sodium is in orzeszki ziemne?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906734833288. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.