orzeszki ziemne
Packaged product Nuts and Seeds chrup
Orzeszki ziemne contains 610 kcal per 100 g. A serving, 30 g (30 g) provides about 183 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 541 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 15.2 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 7 g)
- Fat50 gabove the median for nuts and seeds (median 36 g)
- Saturated fat7.7 gin the top quarter of nuts and seeds (median 5 g)
- Sodium480 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- chrup
- Barcode
- 5906734833288
- Quantity
- 150 g.
- Label serving
- 30 g
- Category
- Nuts and their products
- Packaging
- pl:puszka
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orzeszki ziemne (95%), olej słonecznikowy, sól (1,2). Produkt może zawierać inne orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Natural Selection | 609 | 20.2 g | 10.4 g | 52.8 g |
| Beurre d’amande Bulkpowders | 612 | 25 g | 5.9 g | 56 g |
| Nuss-Kern Mix EDEKA | 613 | 24.1 g | 11.6 g | 50.4 g |
| Mandeln gehackt Belbake | 613 | 21.4 g | 8.8 g | 52.5 g |
| Frutos secos anacardos Alteza | 614 | 18 g | 28 g | 47 g |
| Pistazien gesalzen Gebana | 615 | 18.9 g | 15.9 g | 49.5 g |
| Nueces peladas La Albufera | 617 | 13.3 g | 13.3 g | 60 g |
| Crema de pistacho Oleander | 617 | 21 g | 29 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906734833288. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.