Poeder
Packaged product Andre fødevarer Parrano
Poeder contains 336 kcal per 100 g. A serving, 20 gram (20 g) provides about 67 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 73 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Calcium L | 955 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parrano
- Barcode
- 8710912011972
- Quantity
- 60 gram
- Label serving
- 20 gram
- Category
- Kaas voor maaltijden
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Originale Geraspte Kaas 45+ Parrano | 353 | 26 g | 1,9 g | 27 g |
| AH Geraspte Mozzarella Albert Heijn | 305 | 25 g | 2 g | 22 g |
| Parrano Geraspte kaas snippers originale Parrano | 370 | 28 g | 1,6 g | 27 g |
| Kaas Goudse Gemalen Jong 48 Albert Heijn | 370 | 23 g | 2 g | 30 g |
| Geraspt kaas pittig 45+ De Zaanse Hoeve | 400 | 26 g | 2 g | 32 g |
| AH Goudse oud 48+ geraspt Albert Heijn | 418 | 26 g | 2 g | 34 g |
| AH Goudse oud 48+ geraspt Albert Heijn | 420 | 26 g | 2 g | 34 g |
| Pamesello Geraspte kaas - Fromage râpé - Queso Rallado Pamesello | 480 | 43,5 g | 0,3 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poeder?
100 g of Poeder has 336 kcal. Serving, 20 gram (20 g): about 67 kcal.
Is Poeder high in protein?
Poeder contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in serving, 20 gram (20 g). About 36 % of its calories come from protein.
How many carbs are in Poeder?
Poeder has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poeder?
Poeder contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Poeder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poeder?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912011972. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.