Original Ultra-Thin Spelt Squares
Packaged product Brød og bagværk PASKESZ
Original Ultra-Thin Spelt Squares contains 389 kcal per 100 g. A typical serving of 3 cakes, 18g (18 g) provides about 70 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 31 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 5,6 mg | 31 % |
| Kalium L | 417 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of brød og bagværk (median 7,1 g)
- Fiber5,6 gabove the median for brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,7 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 13,3 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sodium306 mgin the lowest quarter of brød og bagværk (median 607 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PASKESZ
- Barcode
- 0025675015357
- Label serving
- 3 cakes (18g)
- Category
- Crackers & Biscotti
Ingredients
WHOLE GRAIN SPELT (GLUTEN) 99.25%, SEA SALT 0.75%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| French Onion Flatcrisps, French Onion GOLDBAUMS | 389 | 0 g | 72,2 g | 8,3 g |
| Everything Flatcrisps GOLDBAUM'S | 389 | 0 g | 72,2 g | 8,3 g |
| Everything Artisan Baked Flatbread Crackers, Everything MEIJER | 389 | 11,1 g | 61,1 g | 16,7 g |
| 100% Plant-Based Powder, Dark Chocolate OWYN | 390 | 52 g | 0,57 g | 10,4 g |
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| Waffle Bowls KROGER | 391 | 4,4 g | 87 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Ultra-Thin Spelt Squares?
100 g of Original Ultra-Thin Spelt Squares has 389 kcal. 3 cakes, 18g (18 g): about 70 kcal.
Is Original Ultra-Thin Spelt Squares high in protein?
Original Ultra-Thin Spelt Squares contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 3 g in 3 cakes, 18g (18 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,1 g).
How many carbs are in Original Ultra-Thin Spelt Squares?
Original Ultra-Thin Spelt Squares has 66,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars.
How much fat is in Original Ultra-Thin Spelt Squares?
Original Ultra-Thin Spelt Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Ultra-Thin Spelt Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Ultra-Thin Spelt Squares?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595084. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL ULTRA-THIN SPELT SQUARES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.