Oriental bulgur
Packaged product Måltider og disketter Knorr
Oriental bulgur contains 115 kcal per 100 g. A serving, 253 g (253 g) provides about 291 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 144 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of måltider og disketter (median 5,7 g)
- Sugars3,1 gin the top quarter of måltider og disketter (median 2 g)
- Fat2,5 gin the lowest quarter of måltider og disketter (median 4,6 g)
- Saturated fat1,2 gin the top quarter of måltider og disketter (median 0,8 g)
- Sodium168 mgin the lowest quarter of måltider og disketter (median 286 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8711200386550
- Quantity
- 74 g dry
- Label serving
- 253 g
- Category
- Bulgur dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes végétariennes à la tomate et boulgour Comme j'aime | 115 | 6,9 g | 10 g | 4,5 g |
| Bulgur po mexicku Knorr | 115 | 3,1 g | 14 g | 4,7 g |
| Boulghour poulet tandoori Chef Select | 115 | 5,4 g | 16 g | 2,5 g |
| Lieu a la libanaise Seazon | 120 | 8 g | 7 g | 6 g |
| Tajine de kefta et boulgour Thiriet | 107 | 5,5 g | 11 g | 4,1 g |
| Poulet façon Yassa William Saurin | 124 | 6,9 g | 12 g | 5,3 g |
| Dos de cabillaud et duo de boulgour Toupargel | 106 | 5,6 g | 12 g | 3,4 g |
| Curry de pois chiches boulgour aux épices douces Perenn | 125 | 4,6 g | 14,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oriental bulgur?
100 g of Oriental bulgur has 115 kcal. Serving, 253 g (253 g): about 291 kcal.
How much protein is in Oriental bulgur?
Oriental bulgur contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,1 g in serving, 253 g (253 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Oriental bulgur?
Oriental bulgur has 18 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oriental bulgur?
Oriental bulgur contains 2,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Oriental bulgur?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711200386550. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.