Oriental bulgur
Packaged product Meals and Dishes Knorr
Oriental bulgur contains 115 kcal per 100 g. A serving, 253 g (253 g) provides about 291 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 144 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 5.8 g)
- Sugars3.1 gin the top quarter of meals and dishes (median 2 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat1.2 gabove the median for meals and dishes (median 0.9 g)
- Sodium168 mgin the lowest quarter of meals and dishes (median 286 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8711200386550
- Quantity
- 74 g dry
- Label serving
- 253 g
- Category
- Bulgur dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes végétariennes à la tomate et boulgour Comme j'aime | 115 | 6.9 g | 10 g | 4.5 g |
| Bulgur po mexicku Knorr | 115 | 3.1 g | 14 g | 4.7 g |
| Boulghour poulet tandoori Chef Select | 115 | 5.4 g | 16 g | 2.5 g |
| Lieu a la libanaise Seazon | 120 | 8 g | 7 g | 6 g |
| Tajine de kefta et boulgour Thiriet | 107 | 5.5 g | 11 g | 4.1 g |
| Poulet façon Yassa William Saurin | 124 | 6.9 g | 12 g | 5.3 g |
| Dos de cabillaud et duo de boulgour Toupargel | 106 | 5.6 g | 12 g | 3.4 g |
| Curry de pois chiches boulgour aux épices douces Perenn | 125 | 4.6 g | 14.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711200386550. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.