Organic Whole Kernel Corn
Packaged product Grønsager NATURE'S BASKET
Organic Whole Kernel Corn contains 56 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 70 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,24 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for grønsager (median 1,3 g)
- Fiber1,6 gbelow the median for grønsager (median 1,7 g)
- Sugars4 gin the top quarter of grønsager (median 1,7 g)
- Fat0,8 gin the top quarter of grønsager (median 0 g)
- Sodium160 mgin the lowest quarter of grønsager (median 242 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 56 kcal |
| Protein | 0,8 g | 1,6 g |
| Carbohydrates | 7,2 g | 9,6 g |
| Fat | 0,4 g | 0,8 g |
| Fiber | 0,8 g | 1,6 g |
| Sugars | 1,6 g | 4 g |
| Sodium | 160 mg | 160 mg |
Product details
- Brand
- NATURE'S BASKET
- Barcode
- 0030034933081
- Label serving
- 1/2 cup
- Category
- Grøntsager på dåse
Ingredients
ORGANIC CORN, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersweet Golden Corn, Supersweet KROGER | 56 | 1,6 g | 10,4 g | 0,8 g |
| Whole Kernel Sweet Corn Beet Choice | 56 | 1,6 g | 10,4 g | 1,2 g |
| Corn Signature select | 56 | 1,6 g | 10,4 g | 0,8 g |
| Cream Style Golden Sweet Corn, Cream Style Golden Sweet BEST BYET | 56 | 0,8 g | 12,8 g | 0 g |
| Golden cream style sweet corn Giant Eagle | 56 | 0,8 g | 12,8 g | 0 g |
| Pickled whole beets Giant Eagle | 56 | 0 g | 13,9 g | 0 g |
| Cream-Style Golden Sweet Corn, Cream-Style Golden Sweet GOOD & GATHER | 56 | 0,8 g | 11,2 g | 0,8 g |
| Corn medley mexican style Del Monte | 56 | 1,6 g | 13,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Kernel Corn?
100 g of Organic Whole Kernel Corn has 56 kcal. 1/2 cup (125 g): about 70 kcal.
How much protein is in Organic Whole Kernel Corn?
Organic Whole Kernel Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1/2 cup (125 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Organic Whole Kernel Corn?
Organic Whole Kernel Corn has 9,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars.
How much fat is in Organic Whole Kernel Corn?
Organic Whole Kernel Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Whole Kernel Corn?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034933081. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2497158. License: CC0 1.0 (U.S. public domain). Source record dated 13. februar 2023. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC WHOLE KERNEL CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.