Organic Whole Kernel Corn
Packaged product Meat
Organic Whole Kernel Corn contains 56 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Protein L | 1.6 g | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.24 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.6 gabove the median for meat (median 0 g)
- Sugars4 gin the top quarter of meat (median 1 g)
- Fat0.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium160 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 56 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbohydrates | 7.2 g | 9.6 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 0.8 g | 1.6 g |
| Sugars | 1.6 g | 4 g |
| Sodium | 160 mg | 160 mg |
Product details
- Barcode
- 0030034933081
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de haricots verts et champignons Magda | 56 | 2.2 g | 1.9 g | 3.9 g |
| Organic Apple Gerber | 56 | 0 g | 14 g | 0 g |
| Kiwi Organic Zespri | 56 | 0.7 g | 10.7 g | 0.6 g |
| Petit Pois And Ham Hock Tesco | 56 | 3.9 g | 6.2 g | 1.3 g |
| Organic pink lady apples Co Op | 56 | 0.6 g | 12 g | 0.5 g |
| Beef stew with potatoes Aldi | 56 | 2.8 g | 6.6 g | 1.7 g |
| Campbell's organic Campbells | 56 | 2 g | 11.9 g | 0.2 g |
| Lambda melocoton lambda | 56 | 0.32 g | 13.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Kernel Corn?
100 g of Organic Whole Kernel Corn has 56 kcal.
How much protein is in Organic Whole Kernel Corn?
Organic Whole Kernel Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Whole Kernel Corn?
Organic Whole Kernel Corn has 9.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in Organic Whole Kernel Corn?
Organic Whole Kernel Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Whole Kernel Corn?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497158. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030034933081. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.