Organic White Quinoa
Organic White Quinoa contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77,8 mg | 3 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 64,4 mg | 5 % |
| Kalium L | 511 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for kød (median 17,2 g)
- Fiber11,1 gin the top quarter of kød (median 0,046 g)
- Sugars2,2 gabove the median for kød (median 1 g)
- Fat5,6 gbelow the median for kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium77,8 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Heirloom Black Quinoa Alter Eco | 378 | 13,3 g | 66,7 g | 5,6 g |
| Certified Organic Quinoa Whole Grain NOW® Real Food | 378 | 13,3 g | 66,7 g | 6,7 g |
| Organic Apple Cinnamon Fruit & Grain Bars 365 Whole Foods Market | 378 | 5,4 g | 67,6 g | 9,5 g |
| Posh Pork And Beans Firepot | 378 | 26,1 g | 49,3 g | 8,4 g |
| Organic tricolor quinoa Quality Supplier Foods | 378 | 13,3 g | 64,4 g | 5,6 g |
| Unflavored Organic Protein Complement | 378 | 66,7 g | 8,9 g | 6,7 g |
| Jasberry Organic Superfood Rice Jasberry | 378 | 6,7 g | 75,6 g | 4,4 g |
| Organic Wild Red Rice Seggiano | 378 | 6,7 g | 80 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White Quinoa?
100 g of Organic White Quinoa has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Organic White Quinoa high in protein?
Organic White Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 14 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Organic White Quinoa?
Organic White Quinoa has 66,7 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic White Quinoa?
Organic White Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic White Quinoa?
100 g contains 77,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. november 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670514715. License: ODbL 1.0 (Open Food Facts). Source record dated 19. november 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.