Organic sprouted ancient grains
Organic sprouted ancient grains contains 300 kcal per 100 g. A serving, 1 tortilla, 50 g (50 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for kød (median 17,6 g)
- Fiber12 gin the top quarter of kød (median 0 g)
- Sugars2 gabove the median for kød (median 1 g)
- Fat5 gbelow the median for kød (median 8,6 g)
- Saturated fat1 gin the lowest quarter of kød (median 3,1 g)
- Sodium230 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 5 g | 5 g |
| Fiber | 12 g | 12 g |
| Sugars | 2 g | 2 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- Engine 2
- Barcode
- 0099482443504
- Label serving
- 1 TORTILLA (50 g)
- Category
- mexican- dinner- mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic hulled sesame seeds, organic sprouted emmer. organic sprouted quinoa*, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, sea salt, organic cultured wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrawp, Organic Spirulina Wraps Mozian & Associates Inc. | 220 | 8 g | 40 g | 6 g |
| Premium Seasoning Sausage Tonic Weston | 600 | 0 g | 20 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic sprouted ancient grains?
100 g of Organic sprouted ancient grains has 300 kcal. Serving, 1 tortilla, 50 g (50 g): about 150 kcal.
Is Organic sprouted ancient grains high in protein?
Organic sprouted ancient grains contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 tortilla, 50 g (50 g). About 16 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Organic sprouted ancient grains?
Organic sprouted ancient grains has 52 g of total carbohydrates per 100 g, including 12 g of fiber and 2 g of sugars.
How much fat is in Organic sprouted ancient grains?
Organic sprouted ancient grains contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Organic sprouted ancient grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic sprouted ancient grains?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061389. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0099482443504. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.