Organic Soba
Organic Soba contains 356 kcal per 100 g. A serving, 1 bundle, 90 g (90 g) provides about 320 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 142 % of the Daily Value for jern and 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.140 mg | 180 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 222 mg | 17 % |
| Jern L | 25,6 mg | 142 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for kød (median 17,2 g)
- Fiber3,3 gin the top quarter of kød (median 0,046 g)
- Sugars3,3 gin the top quarter of kød (median 1 g)
- Fat1,1 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium4.140 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orgaland
- Barcode
- 0087703083103
- Label serving
- 1 bundle (90 g)
- Category
- Kød
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Organic Brown Jasmine Rice Queen elephant | 356 | 6,7 g | 80 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soba?
100 g of Organic Soba has 356 kcal. Serving, 1 bundle, 90 g (90 g): about 320 kcal.
Is Organic Soba high in protein?
Organic Soba contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 12 g in serving, 1 bundle, 90 g (90 g). About 15 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Organic Soba?
Organic Soba has 74,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Soba?
Organic Soba contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (142 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soba?
100 g contains 4.140 mg of sodium, 180 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087703083103. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.