organic overnight muesli
Packaged product Morgenmadsprodukter HOLOS
Organic overnight muesli contains 389 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 350 kcal.
Roughly 52 % of its calories come from carbohydrates, with 26 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 54,4 g | 20 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 10 g | |
| Protein L | 22,2 g | 44 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 3,9 mg | 22 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber12,2 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars10 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat12,2 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat2,2 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium256 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 5,6 g |
Product details
- Brand
- HOLOS
- Barcode
- 0628011283085
- Label serving
- 1 serving (90 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Magic Clovers Lucky Charms General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
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| Cheerios General Mills | 389 | 8,3 g | 80,6 g | 8,3 g |
| Sweetened Rice Cereal Natural and Artificial Fruit Flavor Fruity Pebbles | 389 | 2,8 g | 86,1 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic overnight muesli?
100 g of organic overnight muesli has 389 kcal. Serving, 1 serving, 90 g (90 g): about 350 kcal.
Is organic overnight muesli high in protein?
Organic overnight muesli contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 90 g (90 g). About 21 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in organic overnight muesli?
Organic overnight muesli has 54,4 g of total carbohydrates per 100 g, including 12,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic overnight muesli?
Organic overnight muesli contains 12,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does organic overnight muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic overnight muesli?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011283085. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.