organic granola
Packaged product Morgenmadsprodukter
Organic granola contains 418 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 10,9 g | 55 % |
| Trans fat L | 4,6 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 23,6 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber7,3 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars23,6 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat16,4 gabove the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat10,9 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium145 mgin the top quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 61,8 g | 61,8 g |
| Fat | 16,4 g | 16,4 g |
| Fiber | n/a | 7,3 g |
| Sugars | 23,6 g | 23,6 g |
| Sodium | 0 mg | 145 mg |
Product details
- Barcode
- 0681170160154
- Category
- Mueslis Formand
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Almond & Sour Cherry Granola deliciously ella | 418 | 11,7 g | 61 g | 12,1 g |
| Choco Brownie Müsli Koawach | 418 | 11 g | 63 g | 12 g |
| Yoga Bar Muesli+ Yoga Bar | 418 | 13 g | 70 g | 9,5 g |
| Super fruity granola Jordans | 418 | 9 g | 65 g | 12 g |
| Crunchy Granola Crispy Caramel Emco | 418 | 8,4 g | 66 g | 12 g |
| Crunchy Gralola Base Perrin Fine Foods | 418 | 8,6 g | 65 g | 14 g |
| Çikolatalı Müsli Burch | 418 | 8,5 g | 72 g | 12 g |
| Crunchy Muesli Jumbo | 418 | 9,9 g | 60,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic granola?
100 g of organic granola has 418 kcal.
How much protein is in organic granola?
Organic granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in organic granola?
Organic granola has 61,8 g of total carbohydrates per 100 g, including 7,3 g of fiber and 23,6 g of sugars.
How much fat is in organic granola?
Organic granola contains 16,4 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does organic granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic granola?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578758. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0681170160154. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.