Organic finely ground flaxseed
Packaged product Nødder og frø
Organic finely ground flaxseed contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 49 % of its calories come from carbohydrates, with 28 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (456 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 49 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber28,6 gin the top quarter of nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat10,7 gbelow the median for nødder og frø (median 30 g)
- Saturated fat1,4 gbelow the median for nødder og frø (median 1,5 g)
- Sodium36 mgabove the median for nødder og frø (median 5 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 28,6 g | 28,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 36 mg | 36 mg |
Product details
- Barcode
- 0705875800730
- Label serving
- 2 Tbsp (14 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flaxseeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio grande foods, chan Rio Grande Foods | 429 | 0 g | 96,4 g | 0 g |
| Black chia seeds Harris Teeter | 429 | 17,8 g | 28,5 g | 28,5 g |
| Chía SanBlas | 430 | 20 g | 1 g | 30 g |
| Flaxseed mix chia and sesame BioWise | 430 | 19 g | 12 g | 38 g |
| Chiazaad Ekoplaza | 432 | 15 g | 11 g | 30 g |
| chia seeds Dunnes Stores | 433 | 21 g | 38,4 g | 29 g |
| Super seed & ancient grain blend Trader Joe's | 433 | 13,3 g | 56,7 g | 16,7 g |
| Amport foods, 100% natural flax seeds Amport Foods | 433 | 20 g | 33,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic finely ground flaxseed?
100 g of Organic finely ground flaxseed has 429 kcal. Serving, 2 tbsp, 14 g (14 g): about 60 kcal.
Is Organic finely ground flaxseed high in protein?
Organic finely ground flaxseed contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 14 g (14 g). About 28 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Organic finely ground flaxseed?
Organic finely ground flaxseed has 50 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in Organic finely ground flaxseed?
Organic finely ground flaxseed contains 10,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Organic finely ground flaxseed?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096508. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0705875800730. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.