Chía
Packaged product Nødder og frø SanBlas
Chía contains 430 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nødder og frø (median 16,7 g)
- Sugars0,5 gbelow the median for nødder og frø (median 1,4 g)
- Fat30 gabove the median for nødder og frø (median 28,6 g)
- Saturated fat2,5 gabove the median for nødder og frø (median 0,9 g)
- Sodium4 mgbelow the median for nødder og frø (median 4,6 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
semillas de chia, cacahuete, soja, leche, sésamo, sulfitos, frutos secos de cascara
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed mix chia and sesame BioWise | 430 | 19 g | 12 g | 38 g |
| Black chia seeds Harris Teeter | 429 | 17,8 g | 28,5 g | 28,5 g |
| Rio grande foods, chan Rio Grande Foods | 429 | 0 g | 96,4 g | 0 g |
| Chiazaad Ekoplaza | 432 | 15 g | 11 g | 30 g |
| chia seeds Dunnes Stores | 433 | 21 g | 38,4 g | 29 g |
| Super seed & ancient grain blend Trader Joe's | 433 | 13,3 g | 56,7 g | 16,7 g |
| Amport foods, 100% natural flax seeds Amport Foods | 433 | 20 g | 33,3 g | 36,7 g |
| Milled chia seeds with blueberry Dunnes Stores | 425 | 20 g | 10 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chía?
100 g of Chía has 430 kcal.
Is Chía high in protein?
Chía contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 16,7 g).
How many carbs are in Chía?
Chía has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chía?
Chía contains 30 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Chía?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436026315095. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.