Organic Cooked Quinoa
Packaged product Måltider og disketter HEINEN'S
Organic Cooked Quinoa contains 133 kcal per 100 g. A typical serving of 2/3 cup (120 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 290 kcal per 100 g across 121 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 3,5 mg | 19 % |
| Kalium L | 275 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for måltider og disketter (median 8,2 g)
- Fiber2,5 gbelow the median for måltider og disketter (median 2,7 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 3,5 g)
- Fat2,1 gbelow the median for måltider og disketter (median 3,3 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,44 g)
- Sodium100 mgin the lowest quarter of måltider og disketter (median 494 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601412132
- Label serving
- 2/3 cup
- Category
- Pizza Mixes & Other Dry Dinners
Ingredients
WATER, ORGANIC QUINOA, SEA SALT, GLUCONO DELTA LACTONE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cooked Quinoa?
100 g of Organic Cooked Quinoa has 133 kcal. 2/3 cup (120 g): about 160 kcal.
How much protein is in Organic Cooked Quinoa?
Organic Cooked Quinoa contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in 2/3 cup (120 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 8,2 g).
How many carbs are in Organic Cooked Quinoa?
Organic Cooked Quinoa has 24,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Organic Cooked Quinoa?
Organic Cooked Quinoa contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Cooked Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cooked Quinoa?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386556. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC COOKED QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.