Organic chopped spinach
Packaged product Grønsager
Organic chopped spinach contains 39 kcal per 100 g. A serving, 1 1/4 cup, 85 g (85 g) provides about 33 kcal.
Roughly 52 % of its calories come from protein, with 31 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,3 g | |
| Protein L | 4,1 g | 8 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 656 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 31 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of grønsager (median 2,4 g)
- Fiber3,2 gabove the median for grønsager (median 2,4 g)
- Sugars1,3 gin the lowest quarter of grønsager (median 2,4 g)
- Fat0,59 gabove the median for grønsager (median 0 g)
- Saturated fat0,07 gabove the median for grønsager (median 0 g)
- Sodium118 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 4,1 g | 4,1 g |
| Carbohydrates | 2,5 g | 2,5 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 118 mg | 118 mg |
Product details
- Barcode
- 0740881211927
- Label serving
- 1 1/4 cup (85 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic chopped spinach?
100 g of Organic chopped spinach has 39 kcal. Serving, 1 1/4 cup, 85 g (85 g): about 33 kcal.
How much protein is in Organic chopped spinach?
Organic chopped spinach contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,5 g in serving, 1 1/4 cup, 85 g (85 g). About 52 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Organic chopped spinach?
Organic chopped spinach has 2,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,3 g of sugars.
How much fat is in Organic chopped spinach?
Organic chopped spinach contains 0,59 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Organic chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic chopped spinach?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429166. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0740881211927. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.